What should we do on ekadashi

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Otherwise, when you fast, your digestive juices will play and after some time, they will build up. And if they spill over, you will puke. If you put something sour into the system, it will settle. There is nothing better than a nellikai for that purpose. This comes from a certain understanding of the human system. Just one nellikai in your mouth will keep you going for three to four hours without feeling hungry, because it will keep the digestive juices down.

Even with morning sickness, nellikai helps. If you are unable to fast the entire day, here are two recipes that can serve as a light brunch.

Toggle navigation. International Centers Europe 18 locations. Back to Home page. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light. Oct 11, Table of Content 1.

What is Ekadashi? The Importance of Ekadashi Fasting 3.