Filet mignon how many calories

Forty percent of the total grams of fat -- or 20 grams -- are saturated. This bad fat clogs and hardens your arteries and ups your risk of cardiovascular disease when you have too much.

So if a 2,calorie daily diet is typical for you, limit yourself to 22 grams of saturated fat each day, which is calories from saturated fat. That 8-ounce filet takes up nearly all of your daily saturated fat allowance. Avoid coating your steak in oil to prevent sticking. Just 1 teaspoon of oil packs on another 40 calories and 5 grams of fat.

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I want to eat calories. Read more: 15 of the Best Lean Animal Proteins. Beef is a sound source of protein, a nutrient that is vital to your body's cells, tissues, organs and bones.

It plays a role in hormone function and immunity, and also supports healthy nails, hair and skin. Department of Agriculture , male adults should consume six one-ounce equivalents of protein per day, while females should aim for five.

There are about 34 grams of protein in eight ounces of filet mignon, which meets this daily recommendation. Meat is an important source of iron, and eight ounces of filet mignon contains just over three milligrams. According to the National Institutes of Health, daily intake recommendation for iron is eight milligrams per day for men and 18 milligrams daily for women. Iron aids in transporting oxygen through your blood and plays a role in cell growth. Symptoms of a deficiency include weakness and a decrease in immunity.

Up to 80 percent of the world's population is iron-deficient, reports the Office of Dietary Supplements — something that can be prevented by including the recommended number of servings of meat in meal plans each day.

The daily intake recommendations for zinc are eight milligrams for women and 11 milligrams for men, according to the National Institutes of Health. How many carbs are in Filet Mignon Center-Cut 6 oz.? Amount of carbs in Filet Mignon Center-Cut 6 oz. How many net carbs are in Filet Mignon Center-Cut 6 oz.? Amount of net carbs in Filet Mignon Center-Cut 6 oz. How much sugar is in Filet Mignon Center-Cut 6 oz.? Amount of sugar in Filet Mignon Center-Cut 6 oz. How much fiber is in Filet Mignon Center-Cut 6 oz.?

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