Coconut water is packed with skin friendly benefits that makes your skin appear healthy and glowing. It is a delicious source of hydrating your skin and body.
It contains potassium which helps to maintain a balance of fluids in the body. Not only it keeps you fit from within but also dazzles your skin on a summer day. Lemon is loaded with the goodness of vitamin C, which is really beneficial for our body and skin. It is the best thirst quencher during summer. It accelerates your hydration levels and detoxifies your body. It also helps to maintain the pH balance of your skin and body. Sipping lemon water twice a day can protect your skin from being drained in the soaring heat.
Listen to the latest songs , only on JioSaavn. These are a few ingredients that are enriched with antioxidants, which further helps to detoxify your blood and that is the key to radiant skin. A human body needs glasses of water in a day and it is really very crucial to quench your thirst. Apart from these above mentioned foods, you can also include tomatoes, lettuce, celery, strawberries and melons in your routine. Carrots, sweet potatoes and other Vitamin A-rich foods can help maintain skin elasticity.
They attack free radicals thanks to their Vitamin C content, and stimulate fibroblast production , which are the cells that are responsible for developing tissue that keeps skin firm and healthy, says Dr Aggarwal.
Worried about dull skin or falling hair? These Omega-3 rich foods can help. Do you forget to drink enough water every day? These tips will help you up your intake. After 6—12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate Several other studies have observed similar results, including improvements in the appearance of wrinkles.
Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.
Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage 38 , 39 , Green tea also improved the moisture, roughness, thickness, and elasticity of their skin The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.
Red grapes are famous for containing resveratrol, a compound that comes from the skin of red grapes. Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of aging. Test-tube studies suggest it may also help slow the production of harmful free radicals, which damage skin cells and cause signs of aging 7 , This beneficial compound is also found in red wine. And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.
Instead, you should increase your intake of red grapes and berries. The foods on this list are great options to keep your skin healthy, strong, and attractive. Learn more about how to get even skin tone. Weight loss can be a good thing, but it may leave you with lots of loose skin. This article examines natural and medical treatments that can help. Collagen is the most abundant protein in your body. It has several health benefits and uses, including as a supplement and ingredient in beauty….
Coconut oil is a type of fat that has many health benefits. This article looks at the evidence to determine whether coconut oil is also good for your…. Essential oils can't get rid of wrinkles, but they can help minimize them. We rounded up 20 different oils you can use to make one potent anti-aging…. Apple cider vinegar has a variety of uses and many claimed health benefits. This article takes a closer look at whether it can also fight acne. Not to mention, cucumbers contain one of the highest percentages of water content , which can help the skin remain hydrated, dermatologist and psychiatrist Amy Wechsler tells Huffington Post.
In fact, cucumbers are so full of water and other nutrients that they can even be used to treat other skin issues like irritation or sunburn. Cucumbers have even been known to be key ingredients within moisturizing masks and creams. At the end of the day, although adding certain healthy foods into your lifestyle can help alleviate dry skin or other skin issues you might be facing, if your skin problems seem consistent, you may want to talk to a doctor or specialist to figure out what your skin might need in order to look and feel its best.
This post was originally published on April, It was updated on June 13, Additional reporting by Syeda Saad. This article was originally published on Oct. By Carina Wolff.
Updated: June 13, Originally Published: Oct.
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