Another actress who decided to go for bariatric surgery, Gabourey Sidibe, 37, said her decision to get the surgery came down to her diabetes diagnosis and struggles with years of trying to lose weight. Former American Idol contestant, singer, and actor, Hudson has stunned on the red carpet and across award shows for years. She lost 80 pounds post- Idol and has maintained the weight loss. According to Good Housekeeping , she pays close attention to what she puts in her body, with a focus on portion control.
Jordin Sparks lost 50 pounds in 18 months after snagging the American Idol title. She explained to Redbook that it came down to focusing on healthier choices rather than trying to become a certain size.
She started walking more and eventually started exercising with a trainer and keeping an eye on portion sizes.
Goodman experienced significant weight fluctuations throughout his career, and has leveled out a bit over the last 10 years. His first step to weight loss was cutting out alcohol. Then, he overhauled his diet, focusing on lean meats, fruits, veggies, and protein shakes, and eventually hired a personal trainer.
Kelly Clarkson has been open about her pound weight loss , which she credits to following The Plant Paradox by Steven R. Gundry, which is pretty controversial. Clarkson says she started following the diet for medical reasons, though, and not specifically to lose weight. Going on tour takes a certain level of fitness—and Janet makes it look easy, even at Her trainer, Paula Sybliss revealed to E! News that they started prepping for life on the road with a goal to shape up just six weeks after Janet gave birth to daughter Eissa in January Thanks to weight training not to mention hours spent dancing on stage , Jackson lost 70 pounds.
The reality star lost pounds after getting gastric sleeve surgery—a journey she showcased on another show, Mama June: From Not to Hot. She also got skin removal surgery. Since the operation, June focuses on portion control and working out whenever she can, according to People. Lots of celebs who go on Dancing with the Stars lose pounds in the process—likely because of the intense practice schedule—and Kelly Osbourne is one of them. However, in , the star told People she opted to have gastric bypass surgery in , resulting in an 85 pound drop.
All it does is move you in the right direction. The chubby one? No way! A longtime spokesperson for Jenny Craig, Alley has had her ups and downs in weight. She lost more than pounds in Though she gained some of it back, in she was down another 50 pounds. She told People that she gave up some of her trigger foods, like sugar cookies and brie cheese. Plus, she counts calories. She also moves more now, often riding her bike around town. She told Oprah that she had tried tons of diets and suffer from bulimia to modify her weight.
But in reality, many of them are just sugar and calorie bombs in disguise. What's worse: Thanks to stealthy packaging tricks, most people have zero idea what they're in for. Because a bottle often contains two servings, the nutritional breakdown is twice as bad is it seems at first glance. Plus, compared to fresh-made drinks, most of them fall short on nutrition. The bottom line: You're better off making a smoothie yourself at home—these yogurt smoothie recipes are all slimming options.
This vegetarian protein has been shown to reduce inflammation, lower cholesterol, promote fat metabolism and boost satiety. It's also a source of resistant starch , a slow-digesting fiber that triggers the release of acetate—a molecule in the gut that tells the brain when to stop eating, making it a must-eat for anyone trying to lose weight. What's "skyr"? It's the traditional yogurt of Iceland, made by incubating milk with live active cultures, then skimming away the watery whey that floats to the top, leaving the yogurt creamier than other varieties.
Aim for at least 7 hours of sleep a night. Slacking on shut-eye depletes our energy levels and wreaks havoc on our hormones in such a way that causes us to eat more. Over time, this can contribute to significant weight gain. In fact, losing as little as 30 minutes of sleep can up your risk of obesity by 17 percent, according to recent findings reported by the Endocrine Society.
Most people know that they need to drink water during their workouts to stay hydrated, but many people overlook the importance of sipping water throughout the way. Thirst can often be mistaken for hunger, so regularly drinking water can keep excess calories off of your plate— and, more importantly, out of your mouth. Sick of plain ol' H2O? Add some flavor to your water sans calories with these best detox waters.
A lot of "healthy" snack bars on supermarket shelves are really no better than candy bars. If you need to eat on the run, look for a bar with less than 10 grams of sugar and a solid hit of protein and fiber. Silence your iPhone alarm, hit the shower and then make your way over to the blender.
Buzzing up a healthy, homemade smoothie for breakfast is a great way to stay full and focused through the morning hours. To make my go-to blend, combine fresh or frozen berries, a small handful of almonds with some strained yogurt for protein I like the skyr and Greek varieties. Add some almond milk to get the blender moving, and voila! At its most innocuous, this is a version of intermittent fasting.
But at its worst, especially cases where drugs like Valium and Xanax are used to stay asleep, sleeping to avoid eating veers into serious eating disorder territory. Research shows having enough sleep is important for a healthy metabolism, but overdoing it can have the opposite effect and reduce muscle mass.
The grapefruit diet may help you lose weight, but only because of severe calorie restriction, not because of any magical enzyme the fruits contain.
The diet plan limits calories to just a day, comprised of eggs in the morning, grapefruit all day, and a small piece of meat with veggies for dinner. That kind of undereating can cause you to shed muscle mass, slow your metabolism, and, in severe cases, lead to serious problems due to malnutrition.
It can also be dangerous to people already at risk of eating disorders. That said, grapefruit does have some benefits, like vitamin C and potassium. But it blocks a specific enzyme related to breaking down some drugs, which can mean your body gets a higher dose, so be cautious about mixing it with your meds. Not only is this advice lacking evidence, but drinking raw dairy could also lead to foodborne illness and subsequent hospitalization.
Dieters are told to eat foods in only one color group each day, consuming items that are white, red, green, orange, purple, yellow, and rainbow, in that order. The thinking is that this way of grouping foods ensures dieters get all of their nutrients because different colored foods offer different ones, INSIDER previously reported. Although limiting yourself to one color each day isn't unhealthy so long as you eat mainly unprocessed, fresh foods , the same effects can be achieved if a person eats colorful, nutrient-dense meals every day of the week.
The diet may be difficult to follow or unsustainable for some people, so eating a simple balanced and rainbow-colored diet daily is fine too.
Pop star Katy Perry reportedly turned to the M-Plan in Also called the "mushroom diet," it calls for substituting mushrooms for one meal each day — portobellos instead of a burger, for instance. No one knows who came up with the idea, so you're relying on the collective internet wisdom with this one. Its main claim to fame, that you'll lose weight from so-called "problem areas" of the body, is unproven experts generally agree it's impossible to spot reduce fat.
However, mushrooms are healthy and swapping them for a meat or pasta can help cut calories and add nutrients like zinc. They might even be good for your brain — some research suggests eating mushrooms can help keep your mind sharp later in life. The choice of potatoes was arbitrary, a sort of mental boot camp for restricting eating habits. Again, a mono diet — eating just one kind of food — doesn't provide the wide range of nutrients your body needs. Jillette said in the ABC interview that he "doesn't respect moderation," but that's exactly what's important in a healthy, balanced diet.
Jillette eventually did transition to a more sustainable, less restrictive diet still based mainly on veggies and whole foods. His weight loss "secret" may be the only one this magician reveals. The Duchess of Sussex reportedly went on the Dukan diet in order to lose weight quickly after giving birth to her first child. Buckingham Palace denies this rumor. The diet is a high-protein and low-carbohydrate plan. Like the Atkins and ketogenic diets, two other high-protein plans, the Dukan Diet is known for helping dieters lose weight quickly.
But the diet is difficult to maintain over time because of its restrictive nature. There are "phases" in place to prevent re-gaining weight after the diet, but it still was ranked 's worst diet , according to U. The author of "Don Juan" was well known for his flamboyant excess, particularly in his love life. But Lord George Gordon Byron was also fanatic about his appearance, going to great lengths to cultivate the slim, pale look he considered fashionable.
Some people today swear by the health benefits of apple cider vinegar , and a small study did find consuming vinegar daily led to a small amount of weight loss. But it's been theorized that Byron was anorexic — he was obsessed losing weight and severely limited his caloric intake. When he did eat, it was reportedly just hard biscuits, soda water, and vinegar sometimes with potatoes to curb his appetite. He died at age 36 from a fever some suspect was the result of his severe weight fluctuations.
World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Julia Naftulin and Gabby Landsverk.
Chris Pratt has done a fasting-style diet inspired by the bible, and Shailene Woodley said she eats clay because it removes toxins from her body Here are some of the most outrageous diets celebrities have tried throughout history.
Adele has reportedly tried the Sirtfood diet, which promises to help you lose seven pounds in seven days. He went on to say, "There was a lot of s like pre- diabetes , eczema, asthma , all kinds of fing dumb stuff that I had given myself.
In , Bronson's partner gave birth to his son, prompting the rapper to take his health more seriously. In March, Bronson started a workout routine, which included boxing, medicine balls, and burpees. He also described his diet as "boring" these days. I was a heavy child. This transformation was long overdue. After having three children, Jessica Simpson said she weighed pounds. But in , she announced she had lost pounds by focusing on her exercise.
Her trainer said she walked 14, steps every day , worked out in the gym, and got seven hours of sleep every night. The "Roseanne" star showed off his weight loss in His personal trainer said he had lost pounds by sticking to the Mediterranean diet and cutting down on red meat. Goodman also said he lost the weight by focusing on how much he was consuming. Drew Carey is known for hosting "The Price is Right" and for his comedic talents, but while hosting his show, Carey said he developed some bad habits.
Carey said he decided to focus on his health and to "change my whole belief system" when it came to eating. But 95 percent of the time, I'm right on the money. Jennifer Hudson rose to fame on "American Idol," but she really jumped into the spotlight when she starred in "Dreamgirls" and won an Academy Award for her role in Four years later, Hudson made headlines with her transformation.
In , she told Oprah that she lost 80 pounds and went from a size 16 to a size 6. She said partnering with Weight Watchers helped her lose the weight. When I work out, I like what I do. I don't believe in overdoing myself," Hudson told Oprah.
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